Heart chakra meditation – open up great love to heal yourself · nourish/purify/cleanse

I let love flow into my world

Bless everyone and everything

Fourth chakra: heart chakra

Body: heart, lungs and thymus

Represents: love, being loved, balance, connection, healing, relaxation, giving

Inner demon: sadness

Element: wind element

Color: green

Interpretation of heart chakra status:

When active: there is love and great love, a very soft person, able to embrace all rivers, love yourself and everything around you, no criticism and judgment of external things, no right or wrong and black and white concepts.

When inactive: dissatisfied with yourself, feel that you are not perfect, criticize and judge yourself, label others, stiff body, and divinity cannot enter.

Heart chakra meditation method:

Step 1:

Before starting meditation, find a suitable place, put the orgonite pyramid or orgone energy pendant next to you, and keep your back straight. Close your eyes and start taking deep abdominal breaths.

If you are a beginner, a good way to do this is to lie down, place the orgone energy pyramid at the heart chakra, or wear an orgonite pendant at the heart chakra, and then breathe in through your nose.

Notice that when you breathe in, the abdomen fills with air first, followed by the chest.

The advantage of lying down is that it is easy to do it correctly. When you feel that you have mastered the technique, you can sit up and practice.

When breathing deeply through the nose, do not deliberately distinguish between inhalation and exhalation; the most important thing is to feel yourself relaxed. After practicing this for about five minutes, focus your awareness on your body.

There is also a simple way to help you focus, that is, when you breathe, focus on the breath itself. As you practice breathing, make the breathing deeper and more rhythmic. With each breath, you will relax more and more.

Step 2:

Now focus on the heart chakra. Imagine that you are breathing in and out through the heart chakra.

When you inhale, the air goes down into the heart chakra; when you exhale, the air goes up through the nose, without any gaps between breaths.

With each exhalation, imagine or feel the energy of the heart chakra getting stronger and stronger.

Imagine the heart chakra as a ball of green light that is one with the orgone energy, growing brighter and larger with each exhale. Allow your awareness to descend into this ball of energy and become the ball of energy.

Feel yourself begin to radiate outward from this chakra center, through the body, and into the external environment.

Step 3:

Feel the infinite love that radiates through the heart to the rest of the seven chakras, while paying attention to how you feel physically, emotionally, and spiritually.

As the river of life radiates out from your heart, your entire body will pulse with energy, from the top of your head to the soles of your feet. The searing current of energy will spurt out in all directions.

You will experience warmth that pulses from your heart and fills your entire body. Allowing the current of energy to flow into your heart, you will experience compassion and unconditional love for yourself and others. You may also experience what Jesus called “the peace that is above all understanding.”

When you are ready to end, say to yourself, “Every time I achieve this state of relaxation, I learn to use my mind more creatively and become more aware of the energy blocks that are bothering me, so I can heal myself.”

When you are ready to end, hold the orgonite pyramid or orgone energy pendant, release the energy ball and imagine counting from 1 to 5, open your eyes, and you will feel refreshed, relaxed and calm.